You may be ready for a change, but unsure of the next step.
You may have used your intelligence, intuition, or creativity to succeed in the past, but something isn’t working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you’re very hard on yourself or have difficulty making decisions.
I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you decide what you really want and develop steps to meet your goals. If you are going through a life transition, hoping to feel more fulfilled in your career and more satisfied in your relationships, or trying to recover from a trauma or loss, we may be a good fit.