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Individual Therapy
Real Change Starts with Honest Exploration


Whatever brings you here, you don’t have to figure it out alone. Individual therapy offers a safe, non-judgmental space to explore the parts of your life that feel stuck, painful, or hard to understand—and to begin creating real, lasting change.


I’m passionate about helping you get to the heart of what’s happening beneath the surface. Together, we won’t just put a band-aid on things. We’ll slow down, look closely, and build the insight and capacity you need to live with more clarity, connection, and trust in yourself.

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What You Might Be Experiencing

  • Feeling disconnected in your relationships, unsure how to bridge the distance
     

  • Carrying shame, self-criticism, or a sense that you’re never “enough”
     

  • Struggling to set boundaries or ask for what you need
     

  • Wrestling with anxiety, depression, or mood you can’t seem to regulate
     

  • Noticing that old family dynamics keep resurfacing in your current life

How Individual Therapy Can Help

Through our work together, you can expect to:

 

  • Understand the roots of patterns that keep you stuck

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  • Feel more connected to what you really want and value

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  • Learn to regulate your emotions with more ease

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  • Communicate more openly and set healthy boundaries

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  • Develop self-compassion and a clearer sense of identity

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  • Heal past wounds so you can be more present here and now

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Who I work with

Many of my clients are:

 

  • High-achieving or creative professionals who look like they have it together but feel an internal struggle

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  • Highly sensitive or empathetic people who feel overwhelmed by their own or others’ emotions

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  • Adults navigating major life transitions, grief, or difficulty in their relationships

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  • People who grew up in complex family systems and sense that old dynamics are still shaping their choices

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  • Neurodivergent individuals or those in relationships with a neurodivergent partner or family member 

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Therapy isn’t about achieving perfection. It’s about becoming more honest, more flexible, and more connected—to yourself and to the people who matter most.

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