You keep ending up in the same kinds of relationships — or the same kinds of fights — and you want to understand why

You look like you have it together on the outside but feel disconnected, anxious, or like you're performing your way through life

You struggle to set boundaries or ask for what you need — and when you do, it comes out sideways

You're carrying shame, self-criticism, or a deep sense that you're never quite enough

You're highly sensitive or empathetic and feel overwhelmed by other people's emotions — or your own

Old family dynamics keep showing up in your current relationships, and you can feel it but can't seem to stop it

You're going through a major transition — divorce, career change, becoming a parent, a loss — and it's shaking everything loose

You're dealing with grief that's hard to talk about — pregnancy loss, termination for medical reasons, the loss of someone to suicide — and you need someone who understands how isolating that can be

You're neurodivergent, or you love someone who is, and you want to understand how that shapes your relationships

You'd like support in improving your relationship to sex or exploring your sexuality 

You want to change your relationship with alcohol or other substance use