Couples therapy

Strengthen Your Relationship—Even When It Feels Hard

Couples therapy isn’t only for relationships in crisis. It’s for any partnership that wants to feel stronger, more connected, and more resilient.

Whether you’re navigating conflict, recovering from a breach of trust, or simply feeling distant and unsure how to reconnect, therapy can help you understand what’s happening between you—and start building something different together.

In our work, you’ll have a space to share honestly, learn new ways of relating, and rebuild trust and intimacy. My approach is warm, real, and focused on giving you clear tools to grow as a team.

Couples counseling can help with

Feeling stuck in cycles of conflict you can’t resolve
Avoiding tough conversations or drifting apart
Rebuilding trust after betrayal
Managing stress, shutdown, or anger
Navigating differences in needs, priorities, or personalities
Improving intimacy and your sex life
Addressing substance use issues impacting your connection

How I work with couples

When you come in together, I’ll guide you through a structured process that helps you get the most support, clarity, and momentum.

Here’s what you can expect:

We’ll assess the current state of your relationship to understand your unique patterns, strengths, and pain points.
I’ll be honest about what I see and how each partner’s behaviors contribute to the dynamic—without blame or judgment.
Together, we’ll work to interrupt harmful cycles, explore old wounds that shape your reactions, and practice healthier ways of communicating.
You’ll learn concrete tools to rebuild trust, deepen intimacy, and create a shared vision for your relationship.

My goal is to help you both feel heard, respected, and empowered to create the connection you want.

Neurodiversity-Affirming Couples Therapy

I also specialize in supporting neurodiverse couples—especially when one partner is on the autism spectrum.

Neurodivergent relationships can be uniquely rich and uniquely challenging. I’ll help you:

Understand each partner’s way of experiencing the world
Build clearer communication strategies
Navigate differences in social and sensory needs
Foster empathy and closeness

I am an AANE (Association for Autism and Neurodiversity) Certified Couples Therapist and have specialized training to support your distinct strengths and perspectives.

Your relationship doesn’t have to stay stuck. With the right support, you can learn to understand each other more fully and move forward together.

I welcome people of all races, genders, sizes, ethnicities, sexual identities, relationship configurations, and lifestyles.